Vital Balance

Perimenopause is the period of changes that occur before you actually enter menopause. This natural transition stage begins marking the end of your reproductive years and can occur as early as your mid-30s and into your 40s. During perimenopause, your estrogen levels rise and fall in uneven patterns throughout the month. You might start noticing that your periods are becoming shorter, or even longer, and that you start experiencing menopause-like symptoms. The team at Vital Balance offers effective, personalized treatments that can help ease your most troubling symptoms. 

Hormone replacement therapy offers several health benefits for aging women, including increased energy, weight loss, improved sexual function, and better sleep. Your hormones are chemical messengers that control a variety of bodily functions, including your appetite, respiratory rate, and libido. The team at Vital Balance offers hormone replacement therapy (HRT) to help improve your sense of well-being and quality of life. 

Menopause is when your menstrual periods stop completely, and you can no longer get pregnant. You officially reach menopause after 12 straight months without a period, but the months and years leading up to that also involve significant changes to your body. If menopause symptoms negatively affect your quality of life, the team at Vital Balance can help. They offer personalized treatment that can help ease your symptoms and improve your quality of life. 

Fitness is a blanket term that refers to optimal health and general well-being. Usually, it focuses on your physical vitality and ability to exercise or work out. To achieve optimal fitness, you need muscular strength and endurance, flexibility, cardiorespiratory fitness, and a healthy body composition. The easiest way to do this is to live a healthy lifestyle, including eating a balanced diet, exercising regularly, getting plenty of sleep, and managing your stress levels. The team at Vital Balance can help you improve your fitness with personalized health recommendations.